While heart health and wellness remain top priorities throughout the year, Heart Health Month serves as a time to highlight ways we can all love our hearts a little more:
- Fruits and Veggies: Make use of the free monthly Farmer’s Markets such as Fresh Xpress to incorporate fiber, antioxidants, and vitamins into your diet.
- Consistency: Don’t underestimate “baby steps.”
.Small, repetitively healthy habits can add up to a big impact overall. - Whole Grains: Whole grains like oats or brown rice are high in fiber, which can help lower cholesterol.
- Lean Proteins: Lean meats, beans, lentils, and eggs provide essential protein without too much saturated fat.
- Reduce Sodium: Replacing or reducing salt with herbs and spices for flavor can help lower high blood pressure.
- Exercise: Walking, jogging, or home exercises can significantly improve heart health.
- Portion Control: Eating smaller meals throughout the day can help regulate blood sugar levels.
- Water: Proper hydration helps maintain good circulation and overall heart health.
- Smoking Cessation: If you smoke, consider free or low-cost smoking cessation programs offered by local organizations.
- Stress Management: Techniques such as deep breathing or meditation can help maintain a healthy heart rate.
- Sleep: Finding a way to make the most of the sleep you are getting can be beneficial to both your heart and mental health.
- Body Mass Index: Every person is unique; therefore, work with your care provider to determine a healthy body mass index based on your specific body type and health history.
- Alcohol Consumption: Alcohol can negatively affect blood pressure while increasing calories. Drinking in moderation, or not at all, is most beneficial to your heart health.
- Use Community Resources: Take advantage of free or low-cost heart-health programs in your community, such as free exercise classes, health screenings, and nutritional counseling. If you need assistance locating resources in your area, reach out to one of our Client Advocates for guidance.
Did you know that when you shop at The Market once a week for fresh produce, dairy, eggs, meat, and nonperishable groceries – you can stretch your budget and save $500 a month?
To learn more about The Market, reach out to one of our Client Advocates at 843-757-8030.
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